"No problem can be solved from the same consciousness that created it." - Albert Einstein

“Our wounds are often the opening into the best and most beautiful part of us." - David Richo

“And the time came when the risk to remain tight in a bud was more painful that the risk it took to blossom." - Anais Nin

“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” - Brene Brown

“When you get to the place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.” - Brene Brown

“Not until we are lost do we begin to understand ourselves" - Henry David Thoreau

“In the middle of difficulty lies opportunity.” - Albert Einstein


Intro

Welcome… Most lives are filled with joy and tragedy, chaos and clarity, love and abandonment. This complexity of experiences we all go through can feel challenging, stressful and confusing. You are the expert on you-but sometimes you need the assistance of a skilled and trusted psychotherapist to help you navigate through the difficulties you are facing. Let me show you how.

I am a warm, accepting, supportive and nonjudgmental therapist who during our time together will ask questions and share my ideas, thoughts and reactions, in a way that is respectful and helpful to you. I have been trained in a variety of therapeutic approaches for individual psychotherapy, couple and family therapy. I will select an approach that I think is best suited for your particular problem and comfort level.

I encourage you to understand and accept your past with all its complexities. We will go to your most desolate, fearful, and hopeless experiences but also to your places of hope and joy. I urge my clients to move on to create something beautiful for themselves and those they care about. I do not take my role as a therapist lightly but see it as a privilege to witness the courage that people have when they look honestly and gently at themselves. It is exciting to observe the meaningful differences that can occur when someone decides it is time to make a change. Thank you for your trust.

Areas of Speciality:

  • Women’s Issues
  • Anxiety
  • Depression
  • Insomnia
  • Adolescent issues
  • Parenting
  • Infidelity
  • Relationship issues

About Adrienne

Adrienne

Adrienne is a licensed Psychotherapist and Marital & Family Therapist in private practice working in the heart of Westmount, Montreal. With over 15 years of experience Adrienne specializes in working with individuals, couples, adolescents and families to help them overcome adversity and work toward achieving their personal goals. Adrienne has also worked in the public sector in hospitals, CLSC's, residential treatment centers for youth at risk, wellness centers, schools, child and adult psychiatry, addictions, oncology and sexual assault.

Professional Membership

Office Location

4573 Rue Sherbrooke Ouest
Suite #200, Westmount
QC, H3Z 1E9
(514) 928-9927