Life can be very challenging as there are a myriad of experiences that we pass through in the
course of our lives some of which are quite painful. Sometimes we need added support and
guidance. You may be considering individual therapy if you are experiencing:
- • An overwhelming and prolonged sense of helplessness, sadness, loneliness, anger, anxiety or stress
- • Depression
- • Low self-esteem or a general loss of direction in your life
- • Chronic Illness
- • Personal loss
- • A life transition, such as getting married, becoming a parent, retiring, caring for aging parents, career changes, children leaving home
- • Childhood and family issues
- • Difficulty with relationships in your life
- • Separation and divorce
- • Sexual, physical or emotional abuse