"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers."
Life can be very challenging as there are a myriad of experiences that we pass through in the course of our lives some of which are quite painful. Sometimes we need added support and guidance. You may be considering individual therapy if you are experiencing: