Online therapy ( aka teletherapy) has many upsides that make it worthwhile for both current clients and newcomers alike. It provides an alternative to in person sessions, allowing clients to still benefit from therapy whilst in the comfort of their own home or office.
1. Does Online/Teletherapy work?
Yes, research consistently shows that video or phone sessions are just as effective and meaningful as in-person therapy.
2. How does Online Therapy work?
First, we would set-up an appointment via a phone call or email and I answer all your questions. If you opt for video conferencing, we will use Zoom as the online platform. Zoom complies with Canadian and American privacy and security standards (PIPEDA and HIPAA). You may also forego video conferencing and opt for phone sessions instead.
Don’t worry, I will guide you through the process. I am here for you.